Tools

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HeartMath uses HeartRateVariability to improve emotional, mental and physical wellbeing. The method is simple and used in a wide variety of settings (hospitals, sports clinics, schools, the military, etc). A pulse sensor collects data that is translated into user–friendly graphics. Users experience how their thoughts, behaviors and emotions effect their heart and nervous system and develop skills to create a balanced state (where heart, mind and emotions operate in sync and the immune, hormonal and nervous systems work at optimal levels). The Institute of HeartMath has conducted and published research on Heartmath technology for over 25 years.

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BrainBeat is a cognitive trainer that’s scientifically proven to improve focus through fun, interactive exercises. Users receive instant, measurable feedback through scoring, sounds and light cues; and as their focus skills – and scores – improve, kids earn fun badges of encouragement. It has been scientifically proven to enhance academic, social and behavioral skills such as problem-solving, concentration, multi-tasking and more. Rresearch has shown, that when a child completes the 14 session training following the recommended protocol of a minimum of 2-3 sessions per week there is a lasting effect to the training.